Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • Disclaimer

    • Contact Us
  • 2

    Introduction

    • The Importance of Sleep

    • About the Program

    • Overall Sleep Assessment

    • Sleep Habits

    • In the last month...

    • In the last 7 days...

    • Lifestyle Index

    • Lifestyle Index Assessment

    • Sleep Diary
  • 3

    Sleep Environment

    • Sleep Environment

    • Room

    • Room Assessment

    • Beds and Bedding

    • Bed Assessment

    • Temperature and Comfort

    • Ways to Use Essential Oils For Sleep

    • Temperature and Comfort Assessment

    • Sleep Disrupters

    • Sleep Disrupter Assessment

    • Environmental Summary

    • Environment Comments
  • 4

    Sleep Routine and Habits

    • Sleep Routine and Habits

    • General Habits

    • Bedtime Habits

    • Sleep-Aids

    • Cannabis - The Ultimate Sleep-Aid

    • Sacred Sleep Space

    • Eat and Drink for Sleep

    • Sleep Routine Assessment

    • Sleep Routine Summary
  • 5

    Sleep Zappers

    • Sleep Zappers

    • Bed-Mates/Room-Mates

    • Room/Bed-Mates Assessment

    • Medical/Health

    • Sleep Positions

    • Medical/Health Assessment

    • Pain

    • Pain Assessment
  • 6

    Stress

    • Mental Health (Stress)

    • Mental Health Assessment

    • Internal and External Sources of Stress

    • Symptoms of Chronic Stress

    • Self-Care

    • Introspection

    • Stress Inventory

    • Acceptance

    • Breathing

    • Action
  • 7

    Waking Up

    • Waking Up

    • Waking Up Assessment
  • 8

    Next Steps...

    • Sleep Schedule Modification

    • Final Thoughts

    • Before you go...