Course curriculum

  • 1

    Introduction

    • Introduction

    • Getting Started

    • Pillars of Wellness

    • SIMBA Explained

    • Choose Better

    • Introduction to Meditation

    • Setting up a Personal Retreat
  • 2

    Stress

    • Notes

    • Internal and External Sources of Stress

    • Symptoms of Chronic Stress

    • Self-Care

    • Introspection

    • Stress Inventory

    • Meditation/Mindfulness

    • Breathing

    • Action
  • 3

    Social

    • Notes

    • Self-Care

    • Introspection

    • Meditation/Mindfulness

    • Breathing

    • Action
  • 4

    Physical

    • Notes

    • Self-Care

    • Introspection

    • Meditation/Mindfulness

    • Breathing

    • Action
  • 5

    Emotional

    • Notes
  • 6

    Career/Occupational

    • Health
  • 7

    Conclusion

    • Bonus: Sleep
  • 8

    Bonus: Nutrition

    • Introduction to Nutrition

    • Things to Avoid

    • Things to Do

    • Labels and Packaging
  • 9

    Bonus: Aromatherapy

    • Aromatherapy

    • Ways to Use Essential Oils

    • Cautions and Contraindications